The Ultimate Spray Tan Guide: Everything You Need to Do Before & After Your Appointment
Ultimate Spray Tan Guide | Before & After Care Tips | Get Baked Sunless Studio
A professional spray tan is one of the quickest ways to achieve a beautiful, sun-kissed glow—without the risks associated with UV exposure.Whether you're preparing for a wedding, vacation, prom, competition, special event, or simply want a confidence boost, knowing how to prepare for your spray tan—and care for it afterward—can make all the difference in your results.This guide from Jessica Hammers, Owner of Get Baked Sunless Studio, LLC, walks you through everything you need to know before and after your appointment.
Before Your Spray Tan
The foundation of a flawless spray tan begins long before you step into the tanning tent.
Exfoliate Thoroughly
Twenty-four hours before your appointment, exfoliate your entire body to remove dead skin cells. Pay special attention to dry areas like elbows, knees, ankles, hands, and feet.Avoid oil-based scrubs, as they can leave behind residue that prevents the tanning solution from developing evenly.
Complete Hair Removal in Advance
Shaving, waxing, or other hair removal services should be completed at least 24 hours before your appointment.
This gives your pores time to close and helps prevent uneven color development.
Skip Lotions, Oils, Perfume & Deodorant
Arrive with clean, dry skin that is free from:
•Moisturizers
•Oils
•Makeup
•Perfume
•Deodorant
These products can interfere with how evenly your spray tan develops.
Wear Loose, Dark Clothing
After your appointment, choose loose-fitting, dark-colored clothing to help prevent rubbing and protect your developing spray tan.
Schedule Strategically
For weddings, vacations, competitions, or special events, schedule your spray tan 1–2 days beforehand to allow your color to fully develop into its most natural shade.
After Your Spray Tan
What you do after your appointment is just as important as the spray tan itself.
Follow Your Rinse Instructions
Every tanning solution is different.Your tanning professional will provide instructions regarding when to rinse. Following these guidelines helps ensure optimal color development.
Avoid Water & Sweat During Development
Until it's time to rinse, avoid:
•Showering
•Swimming
•Heavy exercise
•Rain
•Excessive sweating
Moisture can interfere with your developing tan.
Moisturize Daily
Once you've completed your initial rinse, apply a quality moisturizer every day.Hydrated skin helps your tan last longer while maintaining an even fade.
Pat Dry Instead of Rubbing
After showering, gently pat your skin dry with a towel rather than rubbing.
This simple habit can help preserve your spray tan for several additional days.
Avoid Harsh Products
Products containing:
•Alcohol
•Retinol
•Benzoyl peroxide
•Strong exfoliants
Certain acne treatments may cause your spray tan to fade more quickly.
Limit Long, Hot Baths
Extended exposure to hot water accelerates fading.
Whenever possible, opt for quick, lukewarm showers.
Common Spray Tan Myths
"Spray tans make you look orange."
Modern spray tanning solutions are highly customizable and designed to complement a wide variety of skin tones.When professionally applied, they create a beautiful, natural-looking glow.
"Spray tans are high maintenance."
Not at all.Following a few simple preparation and aftercare steps allows your tan to remain beautiful for approximately 7–10 days.
Confidence Beyond the Color
A spray tan is about more than looking bronzed.Many clients leave feeling more confident, radiant, and event-ready.The goal isn't to change who you are—it's to enhance your natural beauty and help you feel your absolute best.
After years of working with spray tanning clients, Jessica's best advice is simple:
Hydrate, hydrate, hydrate.
Drinking plenty of water and moisturizing daily will do more for the longevity of your spray tan than almost any other aftercare product. Healthy skin creates beautiful results.
About the Author
Jessica Hammers
Owner, Get Baked Sunless Studio, LLC
Frequently Asked Questions
How long should I exfoliate before a spray tan?
About 24 hours before your appointment.
Can I wear lotion before a spray tan?
No. Arrive with clean skin free of lotions, oils, deodorant, makeup, and perfume.
How long does a spray tan last?
Most professional spray tans last 7–10 days with proper aftercare.
Can I shower after a spray tan?
Yes—but only after the rinse time recommended by your spray tan professional.
How do I make my spray tan last longer?
Moisturize daily, avoid long hot showers, pat your skin dry, and avoid harsh exfoliating products.
